Modern medicine has turned the world completely upside down, providing people around the world with treatments, remedies, and medical assistance never before thought possible.
While many medical procedures are necessary and miraculous, the majority of people are quick to jump to certain extreme procedures or expensive medications rather than take a simpler, and sometimes safer route. One rather common condition that could be treated better and safer with a natural mineral instead of a drug is attention deficit hyperactivity disorder (or ADHD).
ADHD And Magnesium
ADHD is a rather common mental disorder in which the person affected suffers from inattention, hyperactivity, or impulsivity.
There are several medications designed to treat ADHD, and while many people have been lucky enough to find a good dosage to help them better maintain this condition, the solution may be much simpler than many people think.
Research has shown that children with ADHD are frequently deficient in magnesium. While this may be true of other vitamins and minerals as well, evidence shows that supplementing magnesium has helped considerably reduce the symptoms of ADHD, including an increased muscle relaxation.
The Dangers Of ADHD Medication
But if ADHD medication is effective, what’s the issue? Well, while ADHD medication is helpful in many cases, it seems that its assistance comes with a long list of side effects and dangers.
-Tics (repetitive movements or sounds)
-A decreased appetite
-Changes in personality
-Increased irritability and anxiety
And those are simply the most common!
The Dangers Of Magnesium
To be honest, the dangers and side effects of magnesium are basically non-existent!
Taking too much magnesium is generally not an issue, because the kidneys are able to flush any excess out of the body. The only issue arises with extremely high doses of magnesium, but even then the side effects are a bit of diarrhea, nausea, or cramping. Much less severe than those of ADHD medications!
In addition to helping reduce the side effects of ADHD, adding more magnesium to your diet has shown to help reduce depression, lower blood pressure, and provide relief from migraines.
How Can I Get Me Some Magnesium?
I’m glad you asked! The best way to supply your body with an extra boost of this incredible mineral is in your diet! Some people choose to take a magnesium supplement, which is also acceptable.
But check out all these magnesium-rich foods!
Whole wheat bread
While it’s pretty uncommon to have an issue with too much magnesium, it’s good to know the daily recommended dosages, just in case. More often than not you’ll be surprised at how much more magnesium you should be consuming per day!
1 to 3 years of age: 80 mg
4 to 8 years of age: 130 mg
9 to 13 years of age: 240 mg
14 to 18 years of age: 410 – 360 mg
19 to 30 years of age: 400 – 310 mg
31+ years of age: 420 – 320 mg
While it may have become a more unpopular opinion these days, it’s often better and safer to go the natural route rather than turning to a pill bottle. Believe it or not, Mother Nature really knows how to take care of us! If you suffer from ADHD, try adding a little magnesium to your diet, and you might just notice a big difference!