Get Rid of Back Fat in 1 Week (Intense Workout)

The weight-loss process is something that seeks time and the first results of the same cannot be noticed after several days. If you have decided to burn some calories from certain body zone, then a proper strengths training along with a cardio one will help you in that attempt. When cardio comes to question you may do swimming, running, hiking, walking or choose what suits you the best.

If you are among who are struggling with a back fat, we have a solution for you. This workout that we are going to present to you is consisted of only 4 simple exercises that will help you in the process of weight loss of the back fats, but in the same time will tone your core, arms, and shoulders.

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You will have to perform 2 sets of each exercise, in a period of 40 seconds for a set. If performing correctly, after one week the first results will start to be noticed on your back.

Following is a video with the detailed explanations of each move of the exercises.

  1. Superman Punch

Follow each move of the exercise as given on the video and try to perform the entire exercise correctly in order certain body injuries to be avoided. Make as many repetitions as recommended to you.

  1. Brest Stroke

Follow each move of the exercise as given on the video and try to perform the entire exercise correctly in order certain body injuries to be avoided. Make as many repetitions as recommended to you.

  1. Swimming Kicks

Follow each move of the exercise as given on the video and try to perform the entire exercise correctly in order certain body injuries to be avoided. Make as many repetitions as recommended to you.

  1. Bridge Kick

Follow each move of the exercise as given on the video and try to perform the entire exercise correctly in order certain body injuries to be avoided. Make as many repetitions as recommended to you.

 

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