You can improve your life by doing simple things. Since life is too short, we offer you a list of things that you can do to be happier and healthier.
1. Take 10 mins. a day to stay silent.
2. Try to go for a walk 10-30 mins. every day. While you are walking, put a smile on your face. Also, it serves as an antidepressant.
3. Eat more natural foods, avoid those that are manufactured.
4. Every morning do some exercise. It will boost the energy you need for the upcoming day.
5. Drink a lot of water and tea. Consume almonds, broccoli, and blueberries.
6. Avoid wasting your time on gossiping, problems from the past, energy vampires, negative thinking, or things that are out of your control. You should invest your time and energy on positive and present things.
7. Put a smile on at least 3 people’s faces every day.
8. Eat a rich and healthy breakfast like a king. Have lunch as you were a prince. And eat your dinner as a kid in college with no money.
9. Do not hate people. Forgive them.
10. Remember that life is not fair. However, it is good.
11. Learn to agree when to disagree. In fact, you cannot always be right.
12. Not everyone takes you that seriously, you should not do it too.
13. Try reconciling with your past. Otherwise, it will have a negative impact on your future.
14. Never compare yourself, nor your life to other people. You cannot know everything about their lives.
15. When something bad happens to you, and you feel angry, just ask yourself “Will this be important in 5 years?”
16. You are the only one that can create your happiness.
17. Do not care about other people’s opinions about you! That is none of your business.
18. Tend to help people that are in need. Try to give, not to take.
19. Remember, either good or bad; a situation will always change.
20. Let the time heal everything.
21. You have everything you need, do not waste your time on envying other people.
22. Take time to take care of your skin. Clean your skin every morning and every night. Also, use a peeling once a week to keep your complexion flawless.
23. Keep contact with your friends and family. Your job will not be there when you get sick.
24. Everyone gets stressed. Remember that you should learn how to relax
25. Every morning pray to God to guide you to your purpose.
26. Before sleep, pray to God and be grateful for your accomplishments.
27. If you do not own a pet, go and get one. Or just be a volunteer at a shelter. People who own pets are healthier and happier.
28. Do not waste your money on things you do not need. The best way to spend money is on experiences such as traveling, wine tasting, museums, etc.
We hope that these tips will help you improve your life. Also, as a final tip, we advise you to be selfish from time to time.
So, this means that you should always find some time to spend on yourself. For instance, take time to watch a movie, go for a walk, meditate, dance, draw, whatever you want.
Since you are able to find the time and dedicate it to other people, you can definitely do it for yourself.